The Book
Mind Body Bike is a book about how the practice of yoga increases the strength, endurance, balance and flexibility of both the body and mind for cycling.
You are a biker, so you know how to move fast. Fast legs, fast mind, fast forward. Stop a moment. How well do you know yourself relaxed? How balanced can you be if you only go fast?
Slowing down will make going faster easier. Yoga teaches calm during exertion and ease during pain. When the world is speeding by and your heart is pounding in your ears, your yoga practice will be there to slow your mind and offer you strong, smooth inhales and exhales.
Start Reading
What’s Inside
Mind Body Bike merges text, audio and video in a single volume designed to teach both theory and practice.
Watch a two-minute tour of the book.
Note: The On the Bike pose section shown in this video has been removed from the ebook
The Author & Publisher
Andrew Belcher is a 500-hour registered yoga teacher in New York City who chases his dreams atop two wheels, courageously careening around blind corners bustling with life and opportunity.
Inflextion is a publishing company that develops interactive books for active readers.
Learn More About Inflextion Publishing
The Community
Mind Body Bike is read by a unique group of athletes – cyclists who are interested in yoga. And while the book contains many techniques to help you hone body and mind for the bike, it becomes a much more powerful resource when connected with a community of likeminded cyclists.
This is a forum for you to ask questions, share tips and advice, and connect with your fellow biker-yogis, including the author.
Events
In the future we would like to host various Mind Body Bike Community Events, from local classes to global podcasts. If you would like to learn more about these events, please join our e-mail list. We promise to keep e-mailing to a bare minimum: